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American Cookies ‘no regrets’

Prep time: 15 minutes + 15 min baking Nutritional information choco flavour per 100g/ 292kcal/ 18g protein/ 26g carbs/ 12g fats/ fruit flavour per 100g/ 307kcal/ 9g protein/ 40g carbs/ 12g fats/ Hola! I’d write something catchy and give you reasons of why and when you...

Green porridge #1 ft. zucchini

Prep time: 10 minutes Nutritional information per portion/ 360kcal/ 15g protein/ 39g carbs/ 16g fats/ Hey, I’d like to give you a wee tip for a healthy balanced breakfast. As breakfast is the most important meal of the day (also the best because you can...

Two Ways (Men) I Improve My English #PartOne

Hi, In this post (and in the one to follow), I’d like to share how I improve my English in two ways. As it’s longer than I expected, I divided it into two parts.   Number one – speaking/listening.   This is the most important part of studying a language. You can’t...

Raw protein flapjacks

Prep time: 15 minutes Nutritional information per 100g/ 408kcal/ 20g protein/ 46g carbs/ 16g fats/ Hey, I know it looks similar to the previous recipe, but this one is way chewier and overall tastes differently. It’s like a homemade version of Bombus or Nakd bars (way...

Easy granola bars

Prep time: 10 minutes + 30 minutes baking Nutritional information per 100g/ 433kcal/ 13g protein/ 57g carbs/ 17g fats   Hey, It’s me again. This time I’m bringing you one of my favourite snacks – a granola bar. It’s dead easy to make, super tasty and a nutritious meal...

New year, the door to a new life?

Hi!   I know it’s been forever and despite me being a ‘newbie’ blogger, I am aware it’s not the way you’re supposed to have a blog. Well, new year, new goals, new me… blabla. Even though I don’t believe you can change completely just for the sake of ‘the new year’, I...

A step by step guide to activate your core

Hey, if you want to know some basics about core and its importance, check out my first fitness post. Since I promised to give you a step by step guide on how to employ it, there you go:   Step 1: Initial position   Lie on your back and flex both your legs. Keep your...

Healthy brownies

Prep time: 10 minutes + 30-45 minutes baking Nutritional information per 100g/ 218kcal/ 10g protein/ 22g carbs/ 10g fats/   Hi, It’s been a while since my last post (you know, the beginning of the year, just too much work and uni stuff), so I thought it might be nice...

Why use a trainer and who/what to choose

Hey, As you probably already know if you read my first post (about me), I recently passed a fitness course. Since I can see most of the mistakes now, visits to the gym will never be the same. Witnessing all the enthusiastic gym-goers hurting themselves made me think...

To go or not to go

In this post, I would like to talk about my personal experience from going abroad as well as some of its pros and cons. One day I woke up and decided to go to study abroad. I got accepted at Glasgow University and became the president of the USA and lived happily ever...

Chocotella

Prep time: 5 minutes Nutritional information per 100g/ 184kcal/ 8g protein/ 20g carbs/ 8g fats/   Hi guys! I’ve got the very first recipe for you. ACHTUNG (warning in German…just being annoying plus it sounds better) Since I’m a wee bit addicted to chocolate, a lot of...