Fitness

A step by step guide to activate your core

Hey, if you want to know some basics about core and its importance, check out my first fitness post. Since I promised to give you a step by step guide on how to employ it, there you go:   Step 1: Initial position   Lie on your back and flex both your legs. Keep your...

Why use a trainer and who/what to choose

Hey, As you probably already know if you read my first post (about me), I recently passed a fitness course. Since I can see most of the mistakes now, visits to the gym will never be the same. Witnessing all the enthusiastic gym-goers hurting themselves made me think...